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Cookie Policy (EU)

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  2. Cookie Policy (EU)

This Cookie Policy was last updated on 24 April 2021 and applies to citizens and legal permanent residents of the European Economic Area and Switzerland.

1. Introduction

Our website, https://yogachill.ro (hereinafter: "the website") uses cookies and other related technologies (for convenience all technologies are referred to as "cookies"). Cookies are also placed by third parties we have engaged. In the document below we inform you about the use of cookies on our website.

2. What are cookies?

A cookie is a small simple file that is sent along with pages of this website and stored by your browser on the hard drive of your computer or another device. The information stored therein may be returned to our servers or to the servers of the relevant third parties during a subsequent visit.

3. What are scripts?

A script is a piece of program code that is used to make our website function properly and interactively. This code is executed on our server or on your device.

4. What is a web beacon?

A web beacon (or a pixel tag) is a small, invisible piece of text or image on a website that is used to monitor traffic on a website. In order to do this, various data about you is stored using web beacons.

5. Cookies

5.1 Technical or functional cookies

Some cookies ensure that certain parts of the website work properly and that your user preferences remain known. By placing functional cookies, we make it easier for you to visit our website. This way, you do not need to repeatedly enter the same information when visiting our website and, for example, the items remain in your shopping cart until you have paid. We may place these cookies without your consent.

5.2 Statistics cookies

We use statistics cookies to optimize the website experience for our users. With these statistics cookies we get insights in the usage of our website. We ask your permission to place statistics cookies.

5.3 Marketing/Tracking cookies

Marketing/Tracking cookies are cookies or any other form of local storage, used to create user profiles to display advertising or to track the user on this website or across several websites for similar marketing purposes.

5.4 Social media

On our website, we have included content from Facebook and WhatsApp to promote web pages (e.g. “like”, “pin”) or share (e.g. “tweet”) on social networks like Facebook and WhatsApp. This content is embedded with code derived from Facebook and WhatsApp and places cookies. This content might store and process certain information for personalized advertising.

Please read the privacy statement of these social networks (which can change regularly) to read what they do with your (personal) data which they process using these cookies. The data that is retrieved is anonymized as much as possible. Facebook and WhatsApp are located in the United States.

6. Placed cookies

Join.chat

Functional

Usage

We use Join.chat for chat support.

Sharing data

This data is not shared with third parties.

Functional

Name
joinchat_views
Expiration
persistent
Function
Count and track pageviews
Name
joinchat_hashes
Expiration
persistent
Function
Store performed actions on the website

Elementor

Statistics (anonymous)

Usage

We use Elementor for content creation.

Sharing data

This data is not shared with third parties.

Statistics (anonymous)

Name
elementor
Expiration
persistent
Function
Store performed actions on the website

Google Analytics

Statistics (anonymous)

Usage

We use Google Analytics for website statistics.

Sharing data

For more information, please read the Google Analytics Privacy Statement.

Statistics (anonymous)

Name
_ga
Expiration
2 years
Function
Count and track pageviews
Name
_gid
Expiration
1 day
Function
Count and track pageviews

WordPress

Functional

Usage

We use WordPress for website development.

Sharing data

This data is not shared with third parties.

Functional

Name
wordpress_logged_in_*
Expiration
session
Function
Keep users logged in

Facebook

Marketing/Tracking, Functional

Usage

We use Facebook for display of recent social posts and/or social share buttons.

Sharing data

For more information, please read the Facebook Privacy Statement.

Marketing/Tracking

Name
actppresence
Expiration
1 year
Function
Manage ad display frequency
Name
_fbc
Expiration
2 years
Function
Store last visit
Name
fbm*
Expiration
1 year
Function
Store account details
Name
xs
Expiration
3 months
Function
Store a unique session ID
Name
fr
Expiration
3 months
Function
Enable ad delivery or retargeting
Name
_fbp
Expiration
3 months
Function
Store and track visits across websites
Name
datr
Expiration
2 years
Function
Provide fraud prevention
Name
sb
Expiration
2 years
Function
Store browser details
Name
*_fbm_
Expiration
1 year
Function
Store account details

Functional

Name
wd
Expiration
1 week
Function
Determine screen resolution
Name
act
Expiration
90 days
Function
Keep users logged in
Name
c_user
Expiration
90 days
Function
Store a unique user ID
Name
csm
Expiration
90 days
Function
Provide fraud prevention
Name
presence
Expiration
session
Function
Store and track if the browser tab is active

Miscellaneous

Purpose pending investigation

Usage

Sharing data

Sharing of data is pending investigation

Purpose pending investigation

Name
cmplzDashboardDefaultsSet
Expiration
365 days
Function
Name
cmplzFormValues
Expiration
365 days
Function
Name
complianz_policy_id
Expiration
365 days
Function
Name
cmplz_stats
Expiration
365 days
Function
Name
cmplz_marketing
Expiration
365 days
Function
Name
complianz_consent_status
Expiration
365 days
Function
Name
persist:hs-beacon-2496aba6-0292-489c-8f5d-1c0fba417c2f
Expiration
Function
Name
undefined
Expiration
Function
Name
wistia
Expiration
Function
Name
loglevel
Expiration
Function
Name
persist:hs-beacon-message-2496aba6-0292-489c-8f5d-1c0fba417c2f
Expiration
Function
Name
wistia-video-progress-oegnwrdag1
Expiration
Function
Name
_gat_gtag_UA_196965592_1
Expiration
Function
Name
autoptimize_feed
Expiration
Function
Name
itsec-hb-login-55623debaa75e95340720d0dec5b98f0
Expiration
Function
Name
googlesitekit_1.35.0_modules::search-console::searchanalytics::6d2fe04d8253f601c6eb913e94ff9dc0
Expiration
Function
Name
googlesitekit_1.35.0_modules::analytics::report::22592c132abf669d6348f82b042ab2aa
Expiration
Function
Name
googlesitekit_1.35.0_modules::analytics::report::1d251409e472d41fc91dcb4c3b03952c
Expiration
Function
Name
googlesitekit_1.35.0_modules::analytics::report::c54e31cfff859064a543ff60b318a2e2
Expiration
Function
Name
googlesitekit_1.35.0_modules::analytics::report::215ec36a9bc62c9570ea8b27411f90e9
Expiration
Function
Name
googlesitekit_1.35.0_modules::analytics::report::a61900b8e6179d04092c417a5494cba9
Expiration
Function
Name
googlesitekit_1.35.0_modules::search-console::searchanalytics::0a752596e8eedfa740574d96c2d764f5
Expiration
Function
Name
googlesitekit_1.35.0_modules::analytics::report::b9cd538397db122188754e27397877c2
Expiration
Function
Name
googlesitekit_legacy_1.35.0_modules::search-console::notifications
Expiration
Function
Name
googlesitekit_legacy_1.35.0_core::site::notifications
Expiration
Function
Name
googlesitekit_1.35.0_modules::analytics::report::7154234545f90a7fddbe9034fe6320a0
Expiration
Function
Name
googlesitekit_1.35.0_modules::analytics::report::d8b654206fb44176de0c7592466f728e
Expiration
Function
Name
googlesitekit_1.35.0_modules::analytics::report::b1dcfd3a8187e249132f07ad983f7a83
Expiration
Function
Name
googlesitekit_1.35.0_modules::analytics::report::a476dc04a757676ed2a729096dbca040
Expiration
Function
Name
googlesitekit_1.35.0_modules::analytics::report::84c44fe41ab6a81edb511948c7c0f06b
Expiration
Function
Name
googlesitekit_1.35.0_modules::analytics::goals
Expiration
Function
Name
googlesitekit::total-notifications
Expiration
Function
Name
cmplz_policy_id
Expiration
365 days
Function
Name
cmplz_functional
Expiration
365 days
Function
Name
cmplz_statistics-anonymous
Expiration
365 days
Function
Name
cmplz_preferences
Expiration
365 days
Function
Name
cmplz_statistics
Expiration
365 days
Function
Name
cmplz_consent_status
Expiration
365 days
Function
Name
cmplz_choice
Expiration
365 days
Function
Name
googlesitekit_1.42.0_modules::search-console::searchanalytics::8fe722a435115ce53a07fe8fea29dc56
Expiration
Function
Name
googlesitekit_1.42.0_modules::analytics::report::5bbc8f76b3d4ed988a8de437b1f1abc7
Expiration
Function
Name
googlesitekit_1.42.0_modules::analytics::report::13894ac2ad3ea8801faa6f4f95146e1e
Expiration
Function
Name
googlesitekit_1.42.0_modules::analytics::report::980573c5e9e3bcf8c9d353ca9b236f52
Expiration
Function
Name
googlesitekit_1.42.0_modules::analytics::report::d10693d6b07f53ae2ddbb0d1bd1e1790
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::9992dd33b7aab42b5767f5564d9f67e4
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::7d827db1a5ab5be0b697ce9bfe63805e
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::270f20f94861f5e2d3c355c5bf03a12c
Expiration
Function
Name
googlesitekit_1.48.1_modules::search-console::searchanalytics::15a186585d634c83345280b9ec969958
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::bdd52c584542f6713f9e4a9d3850ae52
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::4fe576f42106c1616ed34d0521c7b09e
Expiration
Function
Name
googlesitekit_1.48.1_core::site::notifications
Expiration
Function
Name
googlesitekit_1.48.1_modules::pagespeed-insights::pagespeed::8644aba70d78de850ad31d3c2caa9836
Expiration
Function
Name
googlesitekit_1.48.1_modules::pagespeed-insights::pagespeed::adaffc5fb34a898702fdaddfc0ed49fb
Expiration
Function
Name
googlesitekit_1.48.1_modules::search-console::searchanalytics::7df5439c4ab1172fce3509c5893be997
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::ccd6a75083a672daada6bd440f07c4c2
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::e75320999380c737e9a733d84a8081df
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::3b3f1daf7a580a72a46db80e7c43dbca
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::239977431a8f1ec62eae8640050895d7
Expiration
Function
Name
googlesitekit_1.48.1_core::user::survey-trigger::45d764e204032e4bb381cfc84a0a9225
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::goals
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::9deacef53963794036847b9bd9dae3e2
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::462961e7e62d850dc1ef4eae8177b590
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::f0af38d1a633abfd45c3883f66b225b7
Expiration
Function
Name
googlesitekit_1.48.1_modules::analytics::report::9cd49cf1764a97981a64873283390f63
Expiration
Function
Name
e_wp
Expiration
Function
Name
cmplz_consented_services
Expiration
365 days
Function
Name
cmplz_banner-status
Expiration
365 days
Function
Name
googlesitekit_1.72.0_modules::analytics::report::040ab366064fe392eebc541b9bef43b7
Expiration
Function
Name
googlesitekit_1.72.0_modules::analytics::report::02d74dbb6c38c2a6e711a62bd2480817
Expiration
Function
Name
googlesitekit_1.72.0_modules::analytics::report::9d11fd63e67ff1f7f1cee09a92f6bb4b
Expiration
Function
Name
googlesitekit_1.72.0_modules::analytics::report::69e72e5b30911d9337678974cb615036
Expiration
Function
Name
googlesitekit_1.72.0_modules::search-console::searchanalytics::4c38f70b1dd9928c5f85293d46c2fade
Expiration
Function
Name
googlesitekit_1.72.0_modules::analytics::report::414055aa925f2132ea7677d84712b026
Expiration
Function
Name
googlesitekit_1.78.0_modules::search-console::searchanalytics::07cf8ae3a43ef0e7c7102a80a94b287a
Expiration
Function
Name
googlesitekit_1.78.0_modules::analytics::report::191cbb12889d382893bb342a356fd89d
Expiration
Function
Name
googlesitekit_1.78.0_modules::analytics::report::0d629419104ebec2d17856099f6d6bbe
Expiration
Function
Name
googlesitekit_1.78.0_modules::analytics::report::c6c8556a718730ce653a18620b389d6d
Expiration
Function
Name
googlesitekit_1.78.0_modules::analytics::report::9f21c778faaedaf0b5a5671c440e0d1e
Expiration
Function
Name
googlesitekit_1.78.0_modules::analytics::report::3a7df270c71f2bd7244f2b1fff36fc1d
Expiration
Function
Name
PHPSESSID
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::report::80b2abaf8da1723208a0ad504d23c156
Expiration
Function
Name
googlesitekit_1.81.0_modules::search-console::searchanalytics::a9c631370b647cebe4364b2182869a9b
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::report::18b54c5e74bf907fae62a8d1a40d1994
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::report::78b4e56f8d877c1da78e885f1f2bdaab
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::report::799bcd11b06648dbfccc040b9481af6f
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::report::ae62faa167918803d8aae21ec3438a45
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::report::23beb719ba037a867c46048cfc921f50
Expiration
Function
Name
googlesitekit_1.81.0_core::site::notifications
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::goals
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::report::8c2396de58e3775083e0fd90e0fa17b8
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::report::58a4406756c43d0f03faad07c7bc6c26
Expiration
Function
Name
googlesitekit_1.81.0_modules::search-console::searchanalytics::92eb08786de599c1bb584a00fe0a15f7
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::report::8c3d4989d5e8c77b65aa41ba452ca026
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::report::0bd670866705900d075330f376beeabd
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::report::e1c910dc2479598dc8fbddbd89553a48
Expiration
Function
Name
googlesitekit_1.81.0_modules::analytics::report::b00009cc14a2ecbd67b01ad89786808d
Expiration
Function
Name
googlesitekit_1.90.1_modules::search-console::searchanalytics::37feee2c67df7d511d581768ea1373bb
Expiration
Function
Name
wp_lang
Expiration
Function
Name
googlesitekit_1.90.1_modules::analytics::report::54dbe51a4c375e1fcf0849b31e4a632f
Expiration
Function
Name
googlesitekit_1.90.1_modules::analytics::report::985814f1274ac245cbf14a083df88011
Expiration
Function
Name
googlesitekit_1.90.1_modules::analytics::report::5c35c95bbc53db7df83e0bc3c2e3216f
Expiration
Function
Name
googlesitekit_1.90.1_modules::analytics::report::9288df9bb7f9c48475f0404273d69e0a
Expiration
Function
Name
googlesitekit_1.90.1_modules::analytics::report::511b06e33d56d83b26cb99ee408cb0c9
Expiration
Function
Name
_gat
Expiration
Function
Name
WP_PREFERENCES_USER_1
Expiration
Function
Name
burst_uid
Expiration
Function
Name
_ga_7MGD80BQ5L
Expiration
Function
Name
googlesitekit_1.101.0_4b60e35199fe0e06cdc6779353407017_modules::analytics::report::0f18bb8fa4115d22e
Expiration
Function
Name
googlesitekit_1.101.0_4b60e35199fe0e06cdc6779353407017_modules::analytics::report::dd31c90ee568f65dd
Expiration
Function
Name
googlesitekit_1.101.0_4b60e35199fe0e06cdc6779353407017_modules::analytics::report::c6ac8ce1f52df8437
Expiration
Function
Name
googlesitekit_1.101.0_4b60e35199fe0e06cdc6779353407017_modules::analytics::report::102f9e5ef7a4bc753
Expiration
Function
Name
googlesitekit_1.101.0_4b60e35199fe0e06cdc6779353407017_modules::analytics::report::a68e78671d6c86fa5
Expiration
Function
Name
googlesitekit_1.101.0_4b60e35199fe0e06cdc6779353407017_modules::search-console::searchanalytics::2c4
Expiration
Function
Name
googlesitekit_1.101.0_4b60e35199fe0e06cdc6779353407017_modules::analytics::report::455a5f95b9208afc5
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::analytics::report::c25bc482c1b357bc2
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::analytics::report::82ed8d36c6fcf2d8b
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::analytics::report::2b792186134f4f122
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::search-console::searchanalytics::113
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::analytics::report::25cea0f5b794ad24d
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::analytics::report::65c83b4f81c250ed4
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_core::user::survey
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::analytics::report::a5d2defb1d56d0e6b
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::analytics::goals
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::analytics::report::d57c067f8922011e7
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::analytics::report::d37cd35939c18323c
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::analytics::report::70d5d4310d43218f0
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_core::site::notifications
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_feature_tour_last_dismissed_at
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::analytics::report::e3685349afdfd19ab
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::search-console::searchanalytics::5b8
Expiration
Function
Name
googlesitekit_1.101.0_e55bd9acea9bcad0e1956b436cacdff0_modules::analytics::report::65e06363a9b707b8e
Expiration
Function
Name
wpEmojiSettingsSupports
Expiration
Function
Name
WP_PREFERENCES_USER_2
Expiration
Function
Name
_ga_EQDN3BWDSD
Expiration
Function
Name
_ga_5TFS8M5TTY
Expiration
Function
Name
itsec-hb-login-702e3f612b3b6b8a69ff321fa21b72e2
Expiration
Function

7. Consent

When you visit our website for the first time, we will show you a pop-up with an explanation about cookies. As soon as you click on "Save preferences", you consent to us using the categories of cookies and plug-ins you selected in the pop-up, as described in this Cookie Policy. You can disable the use of cookies via your browser, but please note that our website may no longer work properly.

7.1 Manage your consent settings

You have loaded the Cookie Policy without javascript support. On AMP, you can use the manage consent button on the bottom of the page.

8. Enabling/disabling and deleting cookies

You can use your internet browser to automatically or manually delete cookies. You can also specify that certain cookies may not be placed. Another option is to change the settings of your internet browser so that you receive a message each time a cookie is placed. For more information about these options, please refer to the instructions in the Help section of your browser.

Please note that our website may not work properly if all cookies are disabled. If you do delete the cookies in your browser, they will be placed again after your consent when you visit our website again.

9. Your rights with respect to personal data

You have the following rights with respect to your personal data:

  • You have the right to know why your personal data is needed, what will happen to it, and how long it will be retained for.
  • Right of access: You have the right to access your personal data that is known to us.
  • Right to rectification: you have the right to supplement, correct, have deleted or blocked your personal data whenever you wish.
  • If you give us your consent to process your data, you have the right to revoke that consent and to have your personal data deleted.
  • Right to transfer your data: you have the right to request all your personal data from the controller and transfer it in its entirety to another controller.
  • Right to object: you may object to the processing of your data. We comply with this, unless there are justified grounds for processing.

To exercise these rights, please contact us. Please refer to the contact details at the bottom of this Cookie Policy. If you have a complaint about how we handle your data, we would like to hear from you, but you also have the right to submit a complaint to the supervisory authority (the Data Protection Authority).

10. Contact details

For questions and/or comments about our Cookie Policy and this statement, please contact us by using the following contact details:

yoga&chill
Drumul Taberei 94, Sector 6
Romania
Website: https://yogachill.ro
Email: moc.liamg@usurxorybllihc.agoy
Phone number: 0773744228

This Cookie Policy was synchronized with cookiedatabase.org on 24 April 2021.

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    Yoga&Chill logo Roxana Maria Rusu

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    roxana_yoga_chill_bucuresti

    Yoga Teacher (400h YTTC) | VINYASA•HATHA•YIN YOGA | Psychologist: Solution Focused method | RELAXED BODY•CHILL MIND |

    roxana_yoga_chill_bucuresti
    Iti impartasesc un mic secret pentru a-ti pastra c Iti impartasesc un mic secret pentru a-ti pastra coloana vertebrala sanatoasa si durerile de spate departe: pe parcursul unei zile, fa cele 6 miscari ale coloanei! Incepe cu o alungire, apoi indoaie coloana inainte si inapoi, in lateral si rasuceste-te intr-o parte si in cealalta. Este minimul pe care il poti face pentru o coloana flexibila si o postura sanatoasa: 1 minut.

Si inca un secret: am gasit colantii perfecti de yoga (modelatori, dar foarte usori, au buzunare pentru telefon si chei si ador modelul) cu modelul preferat de bustiera (de cand cu bustul mai generos, e greu sa gasesc ceva care sa imi ofere sustinere, dar sa imi placa si modelul😍) @mybymo 
 #6movesofthespineyoga #yogapentrucoloana #1minyoga #yogaoutside #yogaoutdoors #yogaoutfit #yogaoutfits #bymo
    Fiecare respiratie constienta te aduce mai aproape Fiecare respiratie constienta te aduce mai aproape cu inca un pas de eliberare. Eliberarea de stresul acumulat, de vocea critica interiorizata, de standardele auto-impuse. Cu fiecare respiratie constienta, inima se deschide, corpul se relaxeaza si mintea incetineste.
Daca iti dai timp… Timp pentru tine, in care nimic sa nu mai conteze, doar tu 💖
Cand ti-ai oferit ultima oara luxul de a te lua incet? 

Cand esti pregatita sa devii prioritatea ta numarul 1, eu te astept la o ora de yoga, doar pentru tine. Da-ti voie sa iti faci acest cadou!

#yogafreedom #yogachill #innerpeace #selfregulation #selfregulationskills #yogasession #privatesession
    Daca m-ar intreba cineva care nu a mai practicat p Daca m-ar intreba cineva care nu a mai practicat pana acum ce este yoga, i-as raspunde asa: e modul prin care poti ajunge la sufletul tau, la miezul fiintei tale, aducand impreuna corpul-mintea inima. 

Suntem atat de deconectati ca nici nu ne mai dam seama ca functionam pe pilot automat, ca facem ceea ce e de facut fara sa mai fim ghidati de busola noastra interioara, cautand in exterior confirmari ce niciodata nu vor fi suficiente.

Prin vocea interioara, sufletul iti vorbeste. Mintea vine si acopera aceste soapte cu ganduri ce nu se mai opresc niciodata. Te tine acolo, in cap: in probleme, in planuri, in asteptari, in frici. Daca pierzi contactul cu vocea intuitiei, nu vei mai sti sa o deosebesti de temeri si de scenariile produse de mintea ta. Si reperele vor fi din ce in ce mai neclare, mai miscatoare. 
Dar foarte usor sufletul te iarta si te primeste inapoi. Ca o prietena veche care te iubeste, daca ii dai un semn, ea imediat iti raspunde. Si va incepe din nou sa iti sopteasca, sa iti transmita mesaje, sa te indrume.

Esti doar la o respiratie constienta distanta. La o clipa acordata tie, in care sa pui pe pauza lumea exterioara si sa iti oferi liniste. La o ora dedicata tie si corpului tau.

Nu mai amana! Azi aminteste-ti sa iti asculti corpul si sa iti urmezi intuitia! CUM TE CONECTEZI CU TINE ASTAZI?

#peacewithin #selflove #innerpeace #yogaclass #yogajourney #yogachill #mindfulliving
    Yoga nu e numai despre cum sa te simti bine in pie Yoga nu e numai despre cum sa te simti bine in pielea ta si cum sa te conectezi cu zambetul interior, ci si despre a-ti gasi centrul atunci cand totul in jurul tau o ia razna, cum sa ramai conectat la momentul prezent atunci cand lucrurile nu merg asa cum te astepti, si cum gestionezi evenimentele nefericite. 

Pentru ca dincolo de intentiile pozitive si afirmatiile iubitoare, lucruri negative se intampla. 
Iar calmul si asezarea interioara pot face diferenta atunci cand cerul e acoperit de nori grei, caci pe soare parca ne descurcam mai bine. 

In interior, chiar in miezul fiintei avem Sinele, Sufletul sau vocea cea inteleapta, ale carei soapte sau mesaje clare ne ghideaza in fiecare moment, daca suntem aliniati si receptivi sa o auzim. 

Yoga cu instrumentele ei: respiratia, concentrarea atentiei - antrenamentul mintii, dincolo de cel al muschilor, ne poate ajuta sa navigam mai bine prin viata, sa ne bucuram mai mult, dar si sa facem fata mai bine incercarilor mai grele.

Vrei sa experimentezi pe pielea ta beneficiile yoga? Sa iti gasesti centrul si sa te simti in echilibru in viata ta? 

Sunt aici sa te ghidez!🧘🏻‍♀️ Incearca o clasa privata, perfect adaptata nevoilor tale si momentului in care te afli💌

#yogateacher #yogalife #yogajourney #balance #balanceinlife #mindfullife #mindfulmovement #treepose #vrikshasana
    Relatiile tale cu ceilalti sunt atat de implinitoa Relatiile tale cu ceilalti sunt atat de implinitoare si profunde pe cat de profunda si implinitoare este relatia cu tine. 

Daca eu nu ma cunosc cu adevarat, daca nu imi stiu si nu imi inteleg nevoile, dorintele, valorile, cum ma pot conecta autentic cu cei din jurul meu? Daca eu nu ma apreciez, nu ma prioritizez, nu stiu ce-mi place si nu stiu sa ma bucur de viata, se va reflecta in comportamentul celorlalti din jur fata de mine. 

Avem nevoie sa ne conectam cu noi insine, cu propriul corp, sa înțelegem ce ne incarca si ce ne misca sufletul, ca sa nu avem relatii superficiale si sa facem lucruri ca asa se fac. 

Poate ca acum cand timpul cu mine a devenit un lux, mi-e mai clar cat de important este sa imi acord timp si energie, si sa nu las asta la voia intamplarii, cu ce ramane dupa ce ma conectez cu cei din jurul meu. 
Mi-e si mai clar cand nu-l am, ce efecte are: in cazul meu, apare lipsa de sens, nu stiu ce vreau de la ziua respectiva, iar daca sunt cu oameni, simt nu am nimic autentic sau inspirational de zis. Cand nu ma simt pe flow, imi amintesc sa revin la mine, la corp, pe saltea sau pur si simplu inchid ochii si incep sa respir constient.

Yoga e modul meu de a ma reconecta
cu mine, cu puterea mea interioara, de a ma cunoaste in profunzime si de a-mi da spatiu sa-mi procesez emotiile si sa vin cu perspective fresh. 
Poate fi si modul tau, cu o abordare personalizata pentru tine si nevoile tale. 

Ai vrea sa experimentezi cum te poate ajuta? 

#yoga #yogateacher #yogalife #yogajourney #yogainspiration #yogainstructor #mindfulness #wellness #selfcare #selflove #yogaflow #yogaforbeginners #yogaposes #yogaposesforbeginners #yogaposeoftheday #wellnessjourney
    Cum incepi saptamana seteaza tonul pentru zilele u Cum incepi saptamana seteaza tonul pentru zilele urmatoare. 
Yoga m-a ajutat sa constientizat ca in spatele patternurilor ce imi dau tarcoale, sta, de fapt, nevoia de practici care sa ma echilibreze. 
Am experimentat atata bine cand am inlocuit patternul insuficientei (nu fac bine, nu fac destul, nu sunt unde trebuie in viata, ce sa fac sa fiu productiva) cu recunostinta si patternul deconectarii (cate mai am de facut, mai e atat de mult pana termin, e prea greu, nu se mai termina, nu am chef) cu reconectarea cu momentul prezent si savurarea fiecarei clipe. Pur si simplu, cand imi trec prin minte gandurile legate de insuficienta sau deconectare, nu le mai cred, ci imi spun ca asta e semnalul sa practic recunostinta (imi spun in gand pentru ce sunt recunoscatoare astazi) sau sa revin cu atentia la respiratie si sa ma conectez cu simturile.

Asadar, iti doresc o saptamana plina de prezenta si recunostinta! 

Iar daca vrei sa “rezolvi” ce e in “neregula” cu tine, hai la yoga! Vei descoperi pe parcurs “sursa” acestor nemultumiri si vei invata cum sa te reconectezi cu tine si sa iti oferi sustinere si apreciere. 

#yoga #yogateacher #gratitude #gratitudepractice #hereandnow #personalgrowth
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    Namaste! Cu ce te pot ajuta?